Our 3 Phase Method

Here at iTHRIVE we use a unique framework for coaching that is executed and specialized for YOU and YOUR body. Below are the 3 phases most of our clients need to go through. The exactduration of each stage will vary based on the state that your body is in when you join.

PHASE 1: PRIME YOUR BODY

One of the biggest issues I see when women join our program is they've been severely under- eating for extended periods of time. This can cause low energy, high fatigue, high stress, hormonal imbalances, and also a slowed metabolism. In order to see the best results, we have to get your body out of this highly stressed and fatigued state. We do this by maximizing your metabolism, cutting out excessive exercise you might be doing, & building a solid foundation physically and psycholigically. This phase is essential to prepare you for phase 2 where we enter a direct fat loss phase. Approximate Timeline: ~4 weeks to 4 months

PHASE 2: TRANSFORM YOUR BODY

Once we've primed your body for efficient fat loss by maximizing your metabolism, workouts, stress management, and relationship with food, we can then move on to the tranformation phase. We do this by manipulating your nutrition and activity/exercise based on what your body best responds to. What's unique about our fat loss approach vs. others, is we implement frequent "diet breaks" or "maintenance days/weeks" along the way allowing your body to settle into it's new set point as you lose weight. Making keepng your results forever that much easier. Approximate Timeline: ~6 weeks to 6 months

PHASE 3: THRIVE IN YOUR BODY

Once you've reached your end goals, we set you up for success and walk alongside you in learning how to keep your results for good. From here we show you how to maintain your results going forward with more flexibility than you've ever had, and teach you how to step away from the strict, restrictive diets for life. Approximate Timeline: ~4 weeks to 3 months

*Time in each phase will vary by client's goals, current metabolism, hormone levels, outstanding health issues, etc. Your coach will do their best to ensure you can reach your goals within your desired time frame, however they will be clear with you if the goal is too big for the timeline.

We Will Support You Through Various Areas Including:

  • Weight Loss Resistance

  • Relationship with Food and Fitness

  • Hypothyroidism and Hashimotos

  • PCOS and Insulin Resistance

  • Hormonal Imbalances and Metabolic Issues (Including Heart Disease and Hypertension)

  • Management and Prevention of Overweight/Obesity Heart Disease, High Cholesterol, Diabetes, and High Blood Pressure

  • Physical Transformations (Including Weight Loss for Obesity)

  • Cortisol Dysregulation

  • Digestive Issues

  • Fatigue and Low Energy

  • Transitioning Off of Hormonal Birth Control

  • Pregnancy and Postpartum

Coaching Packages

Nutrition and Health Coaching takes time and commitment to learn about how YOUR body works, make itadapt to a place to respond to fat loss best, and to learn how to manipulate variables to see the progress youwant on the drop of a dime. This isn't another "quick fix" or "one size fits all" diet, this is in-depth coaching where we walk you through the process week by week and are alongside you every step of the way.

COACHING OPTIONS:

  1. 6 Month Commitment

  2. 12 Month Commitment

What it includes:

  • 6 or 12 months minimum of 1:1 nutrition and training so everything fits YOUR lifestyle, physical limitations, exercise equipment, food preferences, etc

  • A 1 Day Sample Meal Plan to help you hit the nutrition targets your coach gives you so you know exactly how you can hit your goals

  • Necessary Assessments to your needs (stress, sleep, hormones, metabolic, personal) to pinpoint and correct exactly what's holding you and your body back from seeing results

  • Weekly check-ins and adjustments when necessary with unlimited text/voice messaging with your coach

  • Exclusive access to our online coaching app so all of your workouts, progress, etc is in one place

  • Free monthly zoom calls upon request with your coach

  • Access to our iTHRIVE Transformation Academy - an online portal of educational videos and resources around everything you need to know regarding nutrition, fitness, and weight loss

  • A private online community of like-minded individuals to share support
    Free challenges, seminars, webinars, and prizes to help keep you motivated along the way

  • Increased knowledge around nutrition and fitness you'll have for life

  • Improved confidence around your food choices everywhere you go

  • More energy, muscle tone, and confidence in your body

  • A faster and more efficient metabolism

  • A team and community of like-minded women providing their support and encouragement

  • The tools and resources for you to THRIVE in your body for life!

More Importantly, You’ll Get:

A Whole “Person” Approach

We don't only pay attention to how many claories go in and out - we know that human behavior is much more complex than that. You'll have a coach that will walk with you hand in hand through the psychological battles that come with changing your life and doing something new. We'll take into account your personal life, habits, likes/dislikes, and lifestyle.

Truly Personalized, Intimate 1:1 Coaching

We DO NOT do cookie-cutter, "one size fits all" plans here. We will utilize our unique 3 phase method, but the duration of each phase and the meal choices you make throughout the program will be based on YOU, your lifestyle, internal health, current metabolism, etc.

WE ACCEPT ALL MAJOR CREDIT/DEBIT CARDS WITH “PAY IN FULL” AND PAYMENT PLAN OPTIONS AVAILABLE!